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With age comes experience, wisdom and beauty. We’ve entered a new age of skin care that celebrates the aging process and embraces the changes it brings. Instead of concentrating on anti-aging, it’s time to focus on keeping your skin healthy and radiant, no matter your age. Read on for our guide to aging gracefully.  How…

Another year has come and gone, which means it’s time for one of my favorite tasks—updating you all on this year’s highlights (plus giving a sneak peek of what’s to come). Being able to share personal updates like these is one of my favorite parts of being a small, founder-led business. Without further ado, here…

by Caitlin H, Dec 12, 2022 Finding the perfect gift for a loved one can be challenging, especially if you want to support their weight loss goals tactfully. Thankfully, there are options to give them what they want (or need!) with class. Our holiday gift roundup below includes ideas for 20 thoughtful, quality weight loss-related gifts…

The perfect dessert to serve for the holidays, this eggnog bread pudding is deliciously rich and cozy with warm spices like cinnamon and nutmeg. Don’t skip the hot buttered rum sauce to drizzle over top!Not sure what to bring to the holiday party or family brunch? Well you’ve come to the right place, because this…

20 Weight Loss-Themed Gifts They’ll Love by Caitlin H, Dec 12, 2022 Finding the perfect gift for a loved one can be challenging, especially if you want to support their weight loss goals tactfully. Thankfully, there are options to give them what they want (or need!) with class. Our holiday gift roundup below includes ideas for…

Ready in just 35 minutes, this Instant Pot Butternut Squash Risotto is a set it and forget it meal. Hands-off and way less labor intensive with that creamy, rich texture we all love! Who doesn’t love the rich, creamy texture of risotto? What if you could make this beloved dish without hovering over the stove,…

by Caitlin H, Nov 7, 2022 If you’re incorporating plenty of fruits, vegetables, lean protein, complex carbs and whole grains into your diet, you probably think you’re eating a well-rounded diet. There’s a solid chance that may be true! But, a recent study published in the American Society for Nutrition found that many of us think…

8 Common Ailments a Better Diet Can Help Remedy by Caitlin H, Nov 21, 2022 Many of us pursue healthy eating in an effort to lose weight. While that is essential, consistently eating meals that are balanced for nutrition can also help with many common ailments we face throughout our lifetimes. Read on for a list…

These spicy seafood stuffed peppers are Mexican-inspired and pack in irresistible spice! Made with white fish, these peppers pack in nourishing protein but don’t compromise on flavor!If you’re looking for a fun twist on stuffed peppers, you have to try a seafood filling! Seafood is a satisfying and nourishing source of lean protein. The filling…

Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded up a few of our favorite options that are made from nutrient-dense whole foods. All of our recipes are also free of dairy and gluten for those with sensitivities who need variations of some traditional recipes! It’s great to enjoy…