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Peanut Butter Baked Oatmeal | Kara Lydon

An easy make-ahead breakfast with less than 10 minutes prep time! This peanut butter baked oatmeal is made with rolled oats, cinnamon, peanut butter and is extra delicious when topped with chocolate chips.Why I Love This Recipe Peanut Butter Baked Oatmeal is the perfect make-ahead breakfast that can be prepped on a Sunday and enjoyed…
December 29, 2023 by admin
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Tips to Stay on Track While You Travel

by Caitlin H, Dec 11, 2023 The busy holiday traveling season is right around the corner. And, if you’re like the millions of Americans who plan on hopping on a plane and heading home for the holidays or on a vacation, it doesn’t mean you have to give up on your weight loss goals. Below, we…
December 15, 2023 by admin
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Gingerbread Oatmeal | Kara Lydon

This gingerbread oatmeal is a perfect cozy breakfast for the holidays! Made on the stovetop with quick steel cut oats, cinnamon, ginger, and molasses for a delightful (but not too sweet!) gingerbread taste. Why I Love This Recipe I love gingerbread during the holiday season. I just can’t get enough of those delicious warming spices…
December 14, 2023 by admin
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5 Signs Your Skin Is Reacting And How To Fix It

When the Greek philosopher Heraclitus famously said: “Change is the only constant in life,” maybe he knew that TikTok was coming. After all, in this world of viral trends and beauty blogs, it seems we are always changing things up in our routines — revamping our skin and body care habits, introducing new food recipes and trying…
December 2, 2023 by admin
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Vegan Loaded Sweet Potato | Kara Lydon

The ultimate vegan loaded sweet potato – packed with kale, black beans, and topped off with a homemade green goddess dressing. Perfect for a quick and easy weeknight meal.  Why I Love This Recipe This Vegan Loaded Sweet Potato makes a perfect weeknight meal that is healthy, delicious and so easy to make. It’s both…
December 1, 2023 by admin
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Winter Skin Care For Different Skin Types

How Does Winter Impact The Skin? | Winter Skin Care Routine Basics | Dry Skin | Oily Skin | Normal Skin | Sensitive Skin | Combination Skin Winter is the season to change up your skin care routine. When Frank Sinatra on the radio starts crooning that “the weather outside is frightful,” it’ll be around that time of…
November 29, 2023 by admin
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How “Skinny Dave” Lost 45 lbs with Diet-to-Go by Caitlin H, Nov 13, 2023 When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and…
November 18, 2023 by admin
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Blackened Scallops | Kara Lydon

Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor. Topped off with a sweet honey butter, these scallops are delicious served over squash puree, polenta, or rice. Why I Love This Recipe These blackened scallops make for a delicious meal any day of the week. They’re ready in just…
November 17, 2023 by admin