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Struggle with all the diet talk around the holidays? You’re not alone! Follow these three suggestions for how to navigate food and body conversations during the holiday season. The holiday season can bring all the feels along with it. It can be a time of joy, gratitude, connection, cheer, and it can bring along grief,…

Treadmill Fails That Are As Hilarious As They Are Alarming by Caitlin H, Nov 6, 2023 Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine. But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality…

10 October Fruits & Veggies with Recipes to Match! by Caitlin H, Oct 30, 2023 People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce! Fall…

A light lunch or delicious side dish, this salad with beetroot and feta is made with tender roasted beets, salty feta, crunchy walnuts and microgreens and topped off with a tangy balsamic vinaigrette. Buy cooked beets at the grocery store for a significant time saver! Why I Love This Recipe This Beetroot Salad with Feta…

A nourishing and hearty meal, this ancient grains bowl is made with quinoa and farro, roasted sweet potato, broccoli, and chickpeas, and topped with a delicious creamy tahini sauce. Why I Love This Recipe When it comes to a satisfying, savory meal, I love nothing more than a saucy, hearty grain bowl packed with protein…

by Caitlin H, Oct 23, 2023 If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Examples include:   Life events: Sometimes, life events like moving to a new city, breaking up with a significant other,…

This Buffalo Cauliflower Dip is a delicious vegetarian spin on a classic game day snack. Made with roasted cauliflower, Frank’s hot sauce, Greek yogurt, and ranch, it’s perfect served with tortilla chips or celery sticks. Easy to make in the oven, slow cooker, or Instant Pot! Why I Love This Recipe This Buffalo Cauliflower Dip…

Size 10 Again: Retired Teacher Drops Over 40 Pounds by Caitlin H, Oct 16, 2023 When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious. “I was mad at myself for being so big during this special thing.” That was one catalyst that pushed Lara…

Let’s face it, you’ve been hearing about gua sha a lot over the past couple of years and it looks like the ancient practice is here to stay. Search “gua sha” on TikTok and you’ll be flooded with impressive before-and-after videos showing off the transformative results of this tiny tool. A gua sha routine is said to minimize the…

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid by Caitlin H, Oct 2, 2023 Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that. According to the study, a considerable rise in people living with type 2 diabetes globally directly…