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How Do the Most Popular Diets Rank for Heart Health? by Caitlin H, Sep 25, 2023 Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing:…

How Do the Most Popular Diets Rank for Heart Health? by Caitlin H, Sep 25, 2023 Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing:…

Perfect for the fall, this apple pie baked oatmeal is a cozy, delicious make-ahead breakfast for the week. Made with diced apples, rolled oats, maple syrup, cinnamon, nutmeg and ginger, it’s reminiscent of warm apple pie flavors! Why I Love This Recipe This Apple Pie Baked Oatmeal is a perfect warm and cozy breakfast that…

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go by Caitlin H, Sep 18, 2023 Tweet 8 Healthy Recipes to Level Up Your Grilling by Caitlin H, Sep 11, 2023 Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato…

You’ve seen them everywhere, but have you ever wondered whether tools like jade rollers and gua sha actually provide face lifting results that last? These two tools are popular with both professional beauty experts and at-home beauty trend followers alike, but the question is: What do these facial tools do, and do they even work? Read…

Meal planning can feel like a grind but it doesn’t have to! Try these five tips or hacks from a registered dietitian to make meal planning easier! I used to DREAD meal planning. And I’m a dietitian and food blogger! I’m supposed to love it. But every Sunday would roll around and it would feel…

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall by Caitlin H, Aug 21, 2023 Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins…

No overnight bean soaking needed with this easy Instant Pot 15 Bean Soup! This easy weeknight meal requires very little prep and comes together quickly in the Instant Pot with many ingredients you likely already have on hand like canned tomatoes, garlic, onion, and spices. Why I Love This Recipe This Instant Pot 15 Bean…

A new season can mean a fresh start. New foods, new clothes and new rituals are part of the shift. But what about skin care? Did you know that switching up your skin routine based on the time of year will help make the transition easier? The progress from one season to the next comes with environmental…

This nourishing and cozy peach baked oatmeal is easy to make ahead of time and reheat throughout the week! Baked with fresh peaches and warming spices, this breakfast is perfect for summer or fall! Why I Love This Recipe This Peach Baked Oatmeal is a warm, hearty breakfast that is perfect when you’re craving something…