Search Results

This oat flour banana bread can be prepped in one bowl in just 10 minutes. Super moist and delicious, this gluten-free bread is made with sweet ripe bananas and nutty oat flour! I absolutely love this oat flour banana bread recipe because it’s a delicious alternative to traditional banana bread and is perfect for those…

10 Fun Fitness Ideas to Make Exercise Enjoyable by Caitlin H, Apr 10, 2023 Exercising can sometimes feel intimidating, especially when you go to a gym and see what looks like elite athletes pumping weights or pounding out mile after mile on the treadmill. It’s okay. We get it. And you are certainly not alone. Thankfully,…

5 Weight Loss Tips That Fit Into Your Hectic Schedule by Caitlin H, Mar 27, 2023 Remember when it was just before the new year, and you were highly motivated to lose weight and get healthy? Between balancing things like work, kids, social events, and everything in between, our hectic schedules often mean there’s not much…

Ready in less than 30 minutes, this Instant Pot Asparagus Soup is super easy to make as part of a quick weeknight dinner. Made with fresh asparagus, garlic, onion, lemon and cream (or yogurt), this soup calls for only six ingredients!Spring is officially here and what better way to celebrate than with this creamy soup.…

I’ve been working on something really special for the past three years, and today, I’m so excited to finally unveil it to the world! Meet Better Than Balm—our first-ever, oil-based cleanser.  I knew that if I created a cleansing balm, it needed to be different. What makes Better Than Balm unique is its dual-phase technology,…

Reverse Your Prediabetes With These 5 Tips by Caitlin H, Mar 13, 2023 Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It could be considered a blessing in disguise. Knowing that you have it allows you to make new, healthier choices to reverse the condition…

Simple Ways to Tell if Your Food is Nutritious by Caitlin H, Mar 6, 2023 Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a balanced diet plays a role in all sorts of things.  It can be challenging to know…

An easy weeknight dinner or side dish ready in less than 30 minutes, this kung pao vegetables recipe is made with eggplant, broccoli and bell pepper, coated in a sweet and savory sauce with a little spice. There is nothing I love more than a savory and spicy sauté of all my favorite vegetables! Inspired…

8 Essential Elements for a Healthier Heart by Caitlin H, Feb 27, 2023 February is American Heart Month, an annual observance of the importance of cardiovascular health. The American Heart Association and all health providers use the month to remind us to engage in healthy habits that reduce our heart disease risk. That’s why the American…

by Caitlin H, Feb 6, 2023 You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step into that world of weights and cardio machines for the first time. It can feel pretty darn intimidating. That’s more than okay. It’s a brand new situation,…