Vegan Asparagus Soup | Kara Lydon

Ready in just 35 minutes, this vegan asparagus soup is rich and creamy without any dairy! Made with fresh asparagus, potatoes, lemon and dill, this soup is packed with bright flavor. Why I Love This Recipe Spring is right around the corner and this creamy soup is the perfect meal to transition into the new…

Vegan Green Goddess Dressing | Kara Lydon

A bright and flavorful dressing, this vegan green goddess dressing is made with creamy avocado, fresh herbs, garlic, lemon, and apple cider vinegar. Use it as a dip for crudité, salad dressing, spread for sandwiches, or sauce for proteins. Why I Love This Recipe This Vegan Green Goddess Dressing is creamy, bright, herby, and so…

Buffalo Cauliflower Dip | Kara Lydon

This Buffalo Cauliflower Dip is a delicious vegetarian spin on a classic game day snack. Made with roasted cauliflower, Frank’s hot sauce, Greek yogurt, and ranch, it’s perfect served with tortilla chips or celery sticks. Easy to make in the oven, slow cooker, or Instant Pot! Why I Love This Recipe This Buffalo Cauliflower Dip…

Vegan Chickpea Burgers | Kara Lydon

These vegan chickpea burgers are nourishing and packed with bold flavor. They’re perfect baked or grilled in a cast iron pan and are delicious when smothered with my smoked paprika vegan aioli. Why You’ll Love this Recipe Hearty, nourishing, and delicious. What more could you want out of a vegan burger?! Packed with protein and…

Oat Flour Banana Bread | Kara Lydon

This oat flour banana bread can be prepped in one bowl in just 10 minutes. Super moist and delicious, this gluten-free bread is made with sweet ripe bananas and nutty oat flour! I absolutely love this oat flour banana bread recipe because it’s a delicious alternative to traditional banana bread and is perfect for those…

Instant Pot Asparagus Soup | Kara Lydon

Ready in less than 30 minutes, this Instant Pot Asparagus Soup is super easy to make as part of a quick weeknight dinner. Made with fresh asparagus, garlic, onion, lemon and cream (or yogurt), this soup calls for only six ingredients!Spring is officially here and what better way to celebrate than with this creamy soup.…

Herb Tahini Dressing – Nutrition Stripped®

This amazing Herb Tahini Dressing will add so much flavor to your next salad or grain bowl. Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating balanced meals is the Flavor Factor, which is all about adding ingredients…

The Best Pomegranate Smoothie | Kara Lydon

Ready in just five minutes and loaded with nutrition, this pomegranate smoothie is sweet and creamy thanks to the coconut milk and has a hint of spice from the fresh ginger. Why You Need this Recipe In Your Life: Easy to make in under 5 minutes. Tastes sweet, spicy, tropical and decadent. Antioxidant-packed Seasonal ingredients…