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Struggling to figure out how hungry or full you are? Try using the intuitive eating hunger fullness scale as a tool to help you determine when and how much to eat.The hunger fullness scale is a tool you can utilize to help practice two of the ten principles of intuitive eating – honoring your hunger…

Ready in just 30 minutes, these Mediterranean Steak Grain bowls are filled with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices of juicy grilled steak, and a creamy herb yogurt dressing. Perfect meal for the whole family to customize and build their own bowl! Why I Love This Recipe Grain bowls have…

Ready in less than 30 minutes, this spring pizza uses a pesto base and is topped with seasonal vegetables like asparagus, mushrooms, peas, and artichokes, and rich mozzarella. Why I Love This Recipe There are endless possibilities when it comes to pizza and what better way to embrace seasonal spring ingredients than to pile them…

Ready in just 35 minutes, this vegan asparagus soup is rich and creamy without any dairy! Made with fresh asparagus, potatoes, lemon and dill, this soup is packed with bright flavor. Why I Love This Recipe Spring is right around the corner and this creamy soup is the perfect meal to transition into the new…

The coziest coffee drink! This lavender latte is made with espresso, your milk of choice, and sweetened with a quick and easy-to-make lavender simple syrup. Why I Love This Recipe Warm, grounding and oh so cozy, this latte is perfect for a slow morning or when you just need a peaceful moment to yourself. I’m…

A hearty and comforting one pot meal, this creamy Instant Pot Chicken Stew is made with chicken thighs, carrots, garlic, green beans, and spices like rosemary, thyme and sage. Why I Love This Recipe A thick savory stew is the perfect meal to cozy up with during the cold winter months. This Instant Pot Chicken…

A bright and flavorful dressing, this vegan green goddess dressing is made with creamy avocado, fresh herbs, garlic, lemon, and apple cider vinegar. Use it as a dip for crudité, salad dressing, spread for sandwiches, or sauce for proteins. Why I Love This Recipe This Vegan Green Goddess Dressing is creamy, bright, herby, and so…

A hearty and comforting one pot meal, this creamy Instant Pot Chicken Stew is made with chicken thighs, carrots, garlic, green beans, and spices like rosemary, thyme and sage. Why I Love This Recipe A thick savory stew is the perfect meal to cozy up with during the cold winter months. This Instant Pot Chicken…

A registered dietitian’s deep dive into the truth about Ozempic. Let’s dive into the science to look at how effective at weight loss it actually is and just how bad the side effects actually are. We also cover implications of the medication shortage and considerations for those with a history of an eating disorder or…

Are you on a quest for healthy, glowing skin but not sure where to start? Achieving a radiant complexion is more than a matter of luck; it’s about setting the right skin care goals. From sun protection to deep hydration, we’re going to guide you through five essential skin care goals you should strive for…