Pore Strips, Glue And Other Skin Trends To Avoid

If you’re anything like us, your social media feed is showing you a lot of so-called “skin care trends” that claim to help you achieve the best possible complexion. While these DIY tricks may look good on TikTok or Instagram, many of them should be skipped, especially the ones inspired by spa treatments usually performed…

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Feeling Down? Remedies to Improve Your Mood by Caitlin H, Mar 4, 2024 This is often the time of year when many of us are counting down the days until daylight saving brings us longer days and spring brings warmer weather. Sometimes, the wait also brings with it feeling incredibly down, sad, and perhaps even depressed.…

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What Happens to Your Body When You Lose 10 Pounds? by Caitlin H, Feb 26, 2024 When it comes to losing weight, there’s a certain exhilaration that hits you when you get on the scale and see that your first 10 pounds are gone.* For people trying to lose 50 pounds or more, that first 10…

Salt Saunas: Benefits Of Salt In Spa Treatments

Think your spa has experienced every trend? It’s time to explore the latest in wellness: salt halotherapy (or salt therapy). For spa professionals, introducing salt saunas could set your services apart. But it’s not just about following trends; understanding the real benefits of these salt-infused retreats is crucial. Do they offer true value to your…

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Tailoring Your Fitness to Your Age by Caitlin H, Feb 19, 2024 You know that exercise is essential, with countless studies showcasing how it can improve everything from heart health to immunity, skin vitality, and more. But if you’re getting on in life, there’s a good chance you’ve noticed any movement becomes a bit more difficult…