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How “Skinny Dave” Lost 45 lbs with Diet-to-Go by Caitlin H, Nov 13, 2023 When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and…

Ever wonder how to get soft lips? One of the hallmarks of effortless beauty is a plump and kissable pout. Yet, aside from a swipe of color or touch of gloss, we often forget to give our lips the proper care they deserve before we dash out the door. According to dermatologist Bruce Bart, M.D.,…

Ever wonder if you’re actually hungry? This blog post takes a deep dive into hunger cues: the 4 types of hunger, 8 signs of hunger to watch for, a scale to help determine your degree of hunger, and background on how you’ve been conditioned to mistrust your hunger cues. Do you ever question whether or…

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission. There’s one thing most people can’t live without because it makes them feel refreshed and wide awake. I’m talking about caffeine, which I myself love to sip on. But did you know caffeine can…

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission. If vitamin C were a candidate for a job, it would have an impressive resume of accomplishments. The ingredient is often put on a pedestal, but it’s for good reason: Per WebMD, it’s “necessary…

Scroll To See More Images If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission. Chances are you’re aware of La Roche Posay’s existence—the skincare brand has been used far and wide for quite some time, including by celebrities like Sarah Jessica Parker, J.Lo,…

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission. Some skincare products can take 28 days to yield visible results, according to the Dermatology and Mohs Surgery Institute, because that’s how much time it takes for new skin cells to form. Waiting a…

As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s no single solution that works for everyone, I’ve found that cultivating mindfulness and self-compassion can be powerful tools for healing and supporting your relationship with food. Mindful Eating and Self-Compassion:…

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission. Out of all the big beauty sales, we have to admit this is our favorite. Ulta’s 21 Days of Beauty 2023 is as epic as can be, with three full weeks of half-off deals.…

Do you notice yourself waking up with puffy and tired eyes even after a good night’s sleep? We know the feeling, and we’re here to help. The gua sha tool is a natural remedy that helps depuff the eye area to leave you looking refreshed. This ancient technique has been used for centuries to improve…