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A delicious one pot Irish meal, this Instant Pot Guinness Beef Stew is hearty and savory, packed with potatoes, carrots and mushrooms. This Instant Pot Irish beef stew is a family favorite and a reader favorite! Seared beef, tender carrots, creamy potatoes, and all the umami flavor in a thick savory stew. Plus, it’s super…

Why are facials necessary? Can the treatment be performed at home by anyone? Actually, there are many techniques in an Eminence Organics facial that go far beyond simple cleansing. Incorporating massage, specialized treatments and extractions are just some of the benefits of a spa facial. Learn what is a facial, including four reasons why you should…

7 Ways to Make the Most of Your First Day at the Gym by Caitlin H, Feb 6, 2023 You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step into that world of weights and cardio machines for the first time. It can…

Ready in just 10 minutes, this cozy and comforting banana bread oatmeal is made with cinnamon, nutmeg, vanilla, caramelized bananas and walnuts. This easy breakfast is extra delicious with chocolate chips melted in!What better way than to combine my two of my favorite breakfast foods: oatmeal and banana bread! Oatmeal is one of my go-to…

7 Ways to Make the Most of Your First Day at the Gym by Caitlin H, Feb 6, 2023 You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step into that world of weights and cardio machines for the first time. It can…

For those who choose to remove their body hair, it can sometimes seem like there’s no such thing as a perfect option. Shaving can lead to bumpy, irritated skin (razor burn, anyone?), not to mention it’s time-consuming. Waxing is more efficient, but requires a certain amount of hair re-growth and, for some people, can lead…

This Instant Pot Sweet and Sour Chicken is a set it and forget it meal! Packed with sweet pineapple, bell peppers, and a tangy sweet sauce, this meal is drool-worthy and the perfect weeknight dish to have for quick dinners or easy ready-to-go lunches. I love set-it-and-forget-it meals. Because with a toddler running around and…

Almond butter protein balls are a delicious, quick and healthy snack that can be meal prepped in less than 20 minutes. Easy to grab-n-go, these protein bites are packed with almond butter, oats, flaxseed and maple syrup.Between work, kids, appointments, errands and more, it can be hard to find time to make snacks that are…

8 Simple Ways Women Can Move More While At Home by Caitlin H, Jan 16, 2023 You’ve heard it before, and you’ll hear it again; physical activity is crucial to controlling your weight, gaining healthful benefits, and expanding your lifespan.  A recent study found that physical activity was associated with a lower risk of death for…

Ready in just five minutes and loaded with nutrition, this pomegranate smoothie is sweet and creamy thanks to the coconut milk and has a hint of spice from the fresh ginger. Why You Need this Recipe In Your Life: Easy to make in under 5 minutes. Tastes sweet, spicy, tropical and decadent. Antioxidant-packed Seasonal ingredients…