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For centuries, herbs and spices have been revered for their medicinal, culinary and aromatic properties. They add flavor to your favorite dish, garnish chic cocktails and are essential ingredients in many over-the-counter medications. When it comes to skin care, these healing herbs and spices also serve a powerful purpose – adding scent, function and restorative…

Alternative Ways to Track Weight Loss by Caitlin H, Jun 26, 2023 When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale. It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds…

Do You Really Need 10,000 Steps a Day? by Caitlin H, Jun 19, 2023 When you think about how many steps you need to take in a day to be healthy, what’s the number that immediately comes to mind? There’s a solid chance it’s 10,000. That’s because 10,000 steps a day has become the fitness industry…

Despite all we’re told about sun protection, more than one third of adults admit to getting sunburned in the past year. While the immediate symptoms of a sunburn are only temporary, the long-term damage is permanent and can emerge years later. Read on for our guide to caring for sunburned skin, including the symptoms of…

Do You Struggle With Self-Confidence? by Caitlin H, Jun 12, 2023 Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and your identity. The more confident you are, the more quickly you’ll be able to tackle life’s challenges, achieve your goals and find positivity in your…

These vegan chickpea burgers are nourishing and packed with bold flavor. They’re perfect baked or grilled in a cast iron pan and are delicious when smothered with my smoked paprika vegan aioli. Why You’ll Love this Recipe Hearty, nourishing, and delicious. What more could you want out of a vegan burger?! Packed with protein and…

7 Reasons to Book a Wellness Retreat by Caitlin H, Jun 5, 2023 Imagine waking up feeling energized and fresh in a clean, luxurious hotel room before heading to a short yoga session with a stunning backdrop of distant mountains or a beautiful blue ocean and sandy beach. Then, consider how great it would feel to…

Dewy skin is always in – especially in the summer. A healthy, hydrated glow is a warm weather staple for many. The secret to this fresh and glossy look is hydration, and lots of it. If trying out this look is on your to-do list, read on for a simple routine that will “dew” the…

In all my 30+ years of being an esthetician, I have never seen as many people come to me with concerns over sensitive skin as I have in the last few years. I’m almost certain that we have social media to thank for this, as the term “damaged moisture barrier” has been burned into our…

Turn Your Daily Stroll Into a Walking Meditation by Caitlin H, May 29, 2023 One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to…